Integration
Drink Water
Be Kind to Yourself
Eat Good Food
Prioritize Rest
How do I feel?
What came up for me?
What practices help me feel present?
What behaviors or practices push me out of the present?
Do I feel a deep sense of satisfaction in my life? Why or Why not?
What is one small step that would help me feel satisfied?
Where can I be more curious?
What are 3 things in this moment I am grateful for?
Reflections
Small Steps
Start and end each day with three things I am grateful for.
Do one thing everyday that is just for me.
Do one random act of kindness for someone else.
3 times per day, take 2 mins to focus on conscious breath.
Spend time moving outside.
Dedicate some time each day to stillness or reflection.
Create boundaries with my phone.